About thirty million Americans suffer from insomnia, but not many Americans think this a big problem. Some people believe that sleep disorder is not that big a deal, and it can correct itself after a little while. In fact, our bodies are designed to fall asleep at night because people need that period for everyday restoration and rest. When people do not get the sleep they need, their bodies enter into a sleep deprivation state, and this state is just as dangerous as food deprivation is.
People spend the third part of life in sleep, restoring the physical and mental forces. Therefore, sleep deprivation has long been considered a cruel torture. Already a day after the person had no sleep, he had serious changes in consciousness, which could lead to the occurrence of mental illness.
Sleep deprivation is the absence of a need for sleep, partial or complete, or deprivation of the satisfaction of such a need. The condition can arise as a result of sleep disorders, by the willful choice of a person or forcibly.
Deprivation and emotional state
After 24 hours of sleep deprivation, a person becomes more suggestible and emotionally excited. Sleep deprivation compromises a person’s ability to think critically and regulate their own emotions, which makes a person more prone to anxiety and unmotivated emotional outbursts. If a person is in a sleepy state, there is a high probability that he (she) will give a hyperemotional response to a completely neutral event, which he (she) deems provocative. That is, the person loses the ability to distinguish between important and unimportant.
Deprivation and Immunity
Sleep deprivation has the same effect on the immune system of the body as physical stress does. After sleep deprivation for 29 hours, a white blood count increases in the person’s blood, which is typical for diseases or an immunological response to stress. That is, the immune system becomes hyperactive and reacts to the lack of sleep the same way as to the onset of the disease.
Sleep deprivation can lead to other problems:
- Increased risk of type 2diabetes.
- Increased risk of cancer due to worsening of the production of the hormone melatonin.
- Obesity as a result of increased activation of the hunger hormone ghrelin.
- Increased risk of stomach ulcer disease.
- Exacerbation of chronic diseases: gastrointestinal tract, kidney, etc.
- Increased risk of cardiovascular disease and increased blood pressure.
- Premature aging.
- Increased risk of sudden death.
- Painful syndrome exacerbation.
Sleep deprivation is also associated with an increased risk of injury. Due to the lack of sleep adults experience, a large number of accidents occur. Sleep deprivation plays a big role in human errors associated with traffic accidents or industrial accidents at nuclear reactors. In the elderly, sleep deprivation may be associated with an increased risk of falls and bone fractures.
A good night sleep is important for optimal brain functioning, and impairment of cognitive performance may occur when a person suffers from a lack of sleep. Mood swings may occur because the brain is very tired to perform complex functions, which is stressful to the individual. Needless to say that America is a stressed country with a large number of insomniacs and not treating sleep disorders could have disastrous consequences. Therefore, people should pay much attention to this issue. Ambien has proven to be a very effective drug that does what you need it to do. You can get Ambien online right now, and have a good sleep sooner than you think. All you need to do is choose a preferred online pharmacy selling Ambien from our pharmacy list and place an order of necessary amount of Ambien.
