People suffering from insomnia already know how much of a sleep-inducing drug Ambien is. They also know how the slow release of Ambien CR can keep them sleeping during all the night. However, even Ambien cannot defeat the anxiety by itself.
You should understand how the human sleep cycle works in order to develop your own sleep cycle. All beings have similar circadian rhythms that regulate biological processes.
The first step is controlling your environment.
Turn lights off completely two hours before falling asleep. Light exposure and your core body temperature are two major parts of your circadian rhythms.
The second step is controlling Melatonin.
Melatonin is a hormone produced by the body and intended to begin the sleep cycle at night. Among the various forms of psychotropic activity of melatonin, its ability to limit anxious states in animals and humans occupies an essential place. And this is explained in many respects by the peculiarity of the biological role of the epiphysis, which is part of the cerebral formations that protect the brain and the body as a whole from stress.
As you know, stress is a common phenomenon associated with all kinds of body activities and aimed at its protection from adverse effects. At the same time, excessive stress leads to a negative side in the form of damage to the pathological process of various organs and systems.
The uniqueness of the biological role of epiphyseal melatonin lies in the fact that the hormone, with surprising constancy and a variety of ways, is involved in the complex defense of the body from any adverse effects, including a variety of stressors.
Distinct synergism is shown in melatonin and Ambien. With this combination, there were no recent negative changes in the cognitive sphere, caused by the latter, that often occurred after awakening.
The combined use of melatonin and substances with anti-anxiety action, but belonging to other pharmacological groups, has proved useful for one more reason. The fact is that, with this combination, the side effects of the benzodiazepine anxiolytics were also weakened.
To regulate Melatonin, find its supplement at the local health food store or order it in online pharmacy. It will be better to begin with the lowest dosage, but then you can increase from 1 to 5. It is recommended to take Melatonin two hours before bedtime.
The third step is taking Ambien or Ambien CR,
which you can buy in one of our online pharmacies.
In conclusion, regulating your exposure to light, the Melatonin release, and your temperature will lead to a more regular sleep cycle. As well, insomniacs must use a prescription sleep-inducing drug, and Ambien is the best aid in this case. This all will help you develop a healthy sleep habit for the entire life.
You should contact your doctor before taking Melatonin, or changing or starting your Ambien regime.
