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Sleep is important in a person’s life so much as food. Insomnia can be exhausting, putting the body on the verge of a nervous breakdown. The whole rhythm of the body’s work can be knocked down due to the lack of a good and deep sleep.
There are many effective herbs, which can help insomniacs fall asleep. However, if you take Ambien or Ambien CR, you should be careful with what herbal remedies you put into your body. Some of them help Ambien to be more effective, but others may lead to drastic consequences.
Here is a list of the most popular and common herbs that can be used, if suddenly you become an insomniac.

• Valerian. The root of valerian has long been used as a hypnotic and sedative. The sedative effect of the drug is answered by valepotriates and valeric acid components, presumably affecting the GABAA receptors. As clinical trials have shown, short-term treatment of insomnia with valerian root reduces the latency of sleep, improves its quality and increases the overall duration. The combination of valerian with Ambien (Zolpidem) leads to a more pronounced effect, enhancing drowsiness, so to combine them at a high dosage may not be wise. A small dose of Valerian before bedtime may be helpful, as it is very good at preparing for sleep and relaxing the body. Valerian should not be used while taking mood stabilizing medicines or antidepressants, so inform your doctor if you take any such drugs.
• Hops. Hop has good soothing and sedative effects. It relieves anxiety, hysteria, and other symptoms associated with stress. Dried inflorescences of hops have long been used as a sedative for agitation, insomnia and mild depressions. The sedative effect of hop is explained by the content of methylbutenol in it, a substance that inhibits the activity of the central nervous system. it is recommended to take hops as a sedative and hypnotics. Hops are contraindicated in people with depression and taking antidepressants and hypnotics, including Ambien. Doctors recommend not combining hops with alcohol. Do not drink beer when you take Ambien. However, they recommend taking an herbal supplement of Hops, when taking Ambien.
• Linden. It has a calming and analgesic effect on the body. Infusion of lime should be taken immediately before bedtime. Tea with linden will relieve tension, calm the nervous system, relax and allow you to find peace of mind. If your insomnia is caused by anxiety, drinking a tea with linden during the whole day can relieve the anxiety and help you fall asleep very quickly. Tea with linden flowers is not known to interact with Ambien or Ambien CR.
• Kava. A distinctive peculiarity of kava is a relaxing and calming effect that does not affect brain activity. Kava-kava is widely used as a mild sedative for treating the pathological state of anxiety, nervous stress, and insomnia. In small doses, kava-kava causes mild euphoria, relaxation, and calm sleep. Kava-kava treats an easy form of insomnia because it has a mild hypnotic effect. When drinking kava-kava, a person becomes relaxed, and the feeling of fatigue and anxiety weakens. Eventually, a deep peaceful sleep comes, and the next morning you wake up with a clear head. Unfortunately, it is not recommended to take Kava when you are on Ambien or Ambien CR.
• Catnip, Chamomile, and Passionflower. Normal doses of these herbal teas do not interact with Ambien or Ambien CR. These herbs are very effective at relaxing, so the soothing scents will prepare you for bedtime.
• Passionflower relieves stress and anxiety. The use of passionflower as an herbal remedy for insomnia, stress relieving has more than one hundred years. Its excellent sedative properties have been confirmed by modern research, as well. With the proper use of passionflower as a sedative, this natural remedy is safe for both adults and children.
• Chamomile is a very popular herbal remedy because it has virtually no contraindications. This is a natural remedy, which has a lot of beneficial effects on our body. Chamomile has a pleasant relaxing effect. In addition, it contains a strong antioxidant – apigenin, which helps to relax the whole body and to prepare for sleep.

While you can purchase these herb remedies at drugstores, it is more convenient to buy Ambien and Ambien CR in online pharmacies at the cheapest prices.