Insomnia is one of the most common sleep disturbances. These disturbances include difficulties of falling asleep or difficulties in maintaining sleep, frequent awakenings, early and morning awakening.
The criteria for diagnosing insomnia include the degree of a person’s satisfaction with sleep, as well as the availability of sufficient time and conditions for sleep. And the third criterion is the presence of the consequences of insomnia, that is, the disturbance of the daytime wakefulness that arises from the disturbance of night sleep. The occurrence of insomnia can lead to various disorders of the body. These disorders are quite diverse. Any sleepy person can call to memory all of them: fatigue, impairment of attention, concentration or memorization, impaired social interaction, mood disorder, irritability, drowsiness during the day, reduced motivation and initiative, muscle tension, headache, gastrointestinal disturbances, and anxiety about the state of your own sleep. Such an abundance of complaints can be due to an inadequate night sleep.
There are different types of insomnia that require different treatment approaches. Here are the four common types of insomnia with a short description each to make it easier for you to understand the actual problem you have:
Type 1: Transient Insomnia
It is the most common type of sleep disorder. Around 60% of people have experienced it. Transient Insomnia is characterized by the lack of good sleep for a period of time up to a week. Transient insomnia can be caused by many different factors, including stress, jet lack, abundance or exhaustion of physical activity. This type of insomnia is definitely not so serious and it can be cured by simple measures such as herbal teas or relaxation techniques. You should use these methods as soon as possible; this is a key to success in relieving this kind of insomnia.
Type 2: Short-Term Insomnia
Short-term insomnia is a sleep disorder that lasts no more than 3 months. The most common cause of short-term insomnia is stress. At this time, psychological mechanisms usually become the cause of sleep disorders. There is a person’s excessive attention to sleep, focusing on the problem of his (her) sleep. The person begins to worry that he (she) will not fall asleep, and from this really does not fall asleep.
Type 3: Chronic Insomnia
Chronic insomnia is a sleep disorder that lasts more than 3 months. This division is generally accepted since it is believed that for 3 months the sleep disorder is already “breaking away” from its original cause. This is the most unpleasant and durable kind of insomnia. Periods of chronic insomnia can last even for years. This is when drugs like Ambien and Ambien CR should be used.
Type 4: Mental Illness Insomnia
This type of insomnia is associated with different mental disorders. The brain chemical imbalance triggers the disease itself and insomnia as a side effect. Depression, schizophrenia and bipolar disorder are the most common mental disorders which are connected with insomnia. Taking drugs like Ambien CR, in this case, is not safe, because the drug’s potential is affected due to the lack of balance in the brain chemistry and it results in unwanted effects. Only a doctor can decide whether it’s safe to buy Ambien or not.
